All of the programs at HSP are built on the belief that personal attention and communication are THE critical components of a successful coaching relationship. We are more than just coaches; we are professional consultants with extensive backgrounds in competition--both amateur and professional. We are especially focused on power-based training, pedal stroke kinesiology, respiratory training, and strength and conditioning programs that address core stability, power, and general health.
Most of all, we are committed to your success. Choose a service area below to get started.
Coaching & Consulting
At HSP, we live and breathe cycling. We've lived the lifestyle for most of our lives, competing, coaching, and studying the sport and the science. Let us share our knowledge with our monthly coaching programs for cycling. We are also available by consultation for those who are not regular coaching clients. Learn more »
A good bike fit is crucial, and HSP has mastered the science and art of the proper fit. Our fitting process implements knowledge of human anatomy, physiology, biomechanics, kinesiology, and an understanding of the unique needs of cyclists across all disciplines. We're familiar with the latest equipment options, frame design, aerodynamics, and ergonomics, and we use the latest technology, including video motion analysis. Learn more »
The human machine adapts in specific ways to specific training techniques. It's important to obtain data when beginning a training program and intermittently as training progresses. The testing protocols and data from HSP are practical and functional for the endurance athlete. The protocols are unique to each rider and are developed from university studies, time at the Olympic Training Center, other proven scientific methods. We do not use estimates; only precise, reliable, and accurate equipment for blood lactate, VO2, and more. Learn more »
One-on-one, private services are perfect for the client demanding the highest level of attention. We offer private visits for strength and conditioning, with a special focus on functional training for endurance athletes. We also offer skills instruction for cycling. Private strength and cycling sessions are the best way to maintain the highest attention to detail. Learn more »
The HSP training facility is perfect for indoor group training. Of course, our staff is skilled in outdoor group instruction, as well. The HSP facility offers indoor group cycling with the Computrainer MultiRider System, functional strength training for endurance athletes, and much more. See our online class calendar for a current schedule and to register for a class. When the weather is good, we also hold outdoor classes, which can also be found on our online calendar. Learn more »