Private Training

HSP offers private training sessions for strength and conditioning and cycling. If you want to experience the best personalized training services uniquely tailored to your lifestyle and your training goals, then HSP is your training destination.


Private Cycling Instruction - $95 for first hour, $45 for each additional hour ($125/hour for groups of 2-4)

Open to all levels of riders seeking expert on-the-bike instruction to develop and improve specific aspects of their cycling skill set. With one or more of our professional instructors leading the ride, you will ride away from the session with a better understanding and appreciation of the skills required to become a more efficient, powerful and confident cyclist. Private sessions are open to 1-4 riders per coach. HSP cycling coaches are also available for clinics and camp. Contact the office for details.

Private sessions may include:

  • Climbing technique
  • Criterium skills and tactics
  • Sprinting and lead-outs
  • Descending and cornering technique
  • Interval training
  • Mountain bike handling skills
  • Time trial skills and tactics
  • Triathlon bike handling skills
  • Cyclocross training techniques
  • Paceline and echelon training
  • Velodrome (track) riding
  • Team time trial practice
  • Motorpacing
 

Private Strength and Conditioning - $95 per hour or $45 for 30min ($125/hour for groups of 2-4)

The strength training staff at HSP are all Certified Strength and Conditioning Specialists (CSCS). Our trainers will create a customized and innovative exercise program to help you meet your fitness goals. Whether you are preparing for a high level sport-specific performance, or simply getting back into shape, HSP has the knowledge, the experience, and the equipment to get you there. All private sessions are by appointment only and all new strength training clients will meet with Todd Herriott CSCS, Head Strength Coach, to discuss and plot out a course for success.

Private sessions may include:

  • Medicine ball training for core development, movement awareness, and improved posture
  • Free weight lifting techniques
  • Slide board
  • Vasa swim trainer
  • Versaclimber
  • Spin bike with Powercranks
  • Spirotiger: specialized respiratory muscle training
  • Foam roller myofascial release
  • Trigger Point Massage equipment
  • Balance pads and stabilization
  • Plyometric training techniques
  • Physioball core and balance training
  • Jumprope
  • Concept II rowing ergometer
  • Treadmill
  • Yoga and Pilates techniques and equipment
  • Swim training bands and cords