You wouldn’t train the same way in December the same way you would in July, right? HSP is offering a quarterly performance testing package at a special rate for a limited time.
As your fitness changes, so must your training and regular testing at HSP will help to insure that the decisions you are making with your training are the best ones for you.
Physiological testing is a great way to see where your fitness is right now and future tests at key times during the year will confirm if the training protocols you are following are the right ones. Our test generates a lot of detailed and useful information and the testing session is followed up with an In depth consultation to help you understand what the numbers and percentages mean. You can then apply that information to your training and the results of every test can be compared to your previous tests in order to track progress. Our testing protocol is unique and we set up training zones based on true physiological bio markers, not arbitrary percentages.
Included in the package are two in-depth combination VO2 and lactate tests and two lactate tests, which would normally retail for 640.00. We are offering the entire package for 395.00 for a limited time.
The first test should be near the beginning of your winter training and this will be the combination VO2 and lactate test whcih will give you the best picture of where you are right now in order to get you started with the right kind of training for your system. The following quarterly tests are intended to keep your training zones up to date and to track progress. The VO2 portion of the tests gives you real world useful information about your breathing and oxygen use that will make you a more efficient bike racer. The lactate tests determine true lactate threshold and your current relationship between heart rate and wattage.
For more information on our protocols and to book your first appointment, please call HSP at: 206 816 3436
