Start your week off on the right foot! Join David “the Rocket” Richter at 7 AM on Mondays for our Functional Strength and Conditioning for Endurance Athletes class.
The season is rapidly approaching, and a solid core is essential. Sprinting, balance, and power; it all comes from the CORE!
Strength and Conditioning for Endurance athletes features a mix of medicine ball exercises and non traditional multi-planar movements combined with traditional plyometric and body weight assisted exercises. A must for athletes looking for improved athletic performance.
