Yes, the weather should be getting better soon, but until it does we will continue to have indoor training available at HSP. When the weather does get better, we will move more classes outdoors. Here is the latest class schedule at HSP. Feel free to join us.

Classes not fitting your schedule? Stop by for a “drop-in” work-out. Simply call or e-mail to set-up a time for a private session. We can schedule a time for you to come in and use the facility for one “class credit. Just let us know! Also, we can schedule classes specifically for you and your friends, teammates, or club!

Tuesday:
6:45-7:45am Computrainer Multirider: H.I.T.
5:30-6:45pm Computrainer Multirider: H.I.T.

Wednesday:
12:00-1:00pm Computrainer Multirider: H.I.T.
5:30-6:30pm Computrainer Multirider: H.I.T.

Thursday:
6:45-7:45am Computrainer Multirider: H.I.T.
5:45-7:15pm Dry-Land Swim Conditioning

Friday:
7:00-7:45am Functional Core Conditioning for Endurance Athletes.

Saturday:
9:00-11:00am Group Ride: Outdoor Cycling

Sunday:
7:30-9:30am Computrainer Multirider: 70.3 Half Ironman Training

To Register for Classes Online
1. Follow the ‘Class Calendar’ Link
2. Create an account or log-in.
3. Purchase class credit or a 10-class package.
4. Register for a class.
5. Check your class schedule on your client page to insure you are registered for the proper class.

Pricing – $15/class or $125 for a 10-class package

Herriott Sports Performance is proud to now offer GURU custom bikes. GURU is a leader in custom triathlon and time trial frames, as well as making excellent road frames, all for a comparable price to production stock frames.

The GURU demo tour will be coming through Seattle on Sunday, June 15th. We will be at the entrance to Seward Park. Come down and look for the big red GURU truck along with the HSP team van and test ride some bikes!

Essentials of Climbing Workshop: Wednesday, June 18th at 6:00pm

Hill climbing is one of the most common challenges for cyclists. It’s both physically and mentally demanding. Join HSP cycling coaches Todd Herriott and Russell Cree for an informative and challenging clinic on the intricacies of hill climbing. The HSP coaches will share unique insight on what it takes to be successful on the hills. Whether you are preparing for your first event or have plenty of experience and are looking for ways to sharpen your skills, this clinic will provide you with the instruction and confidence you need to hit the hills effectively and efficiently.

Topics to include: Preparation, positioning, mental focus, riding technique and form, equipment selection and gearing, as well as tried and true training protocols to improve performance.

When: Wednesday, June 18th @ 6:00 – 7:30pm

What to bring: Your bike, cycling clothes, and helmet.

Cost: $30.00 (one “workshop” class credit via online registration)

Registration: Follow the link to “Class Calendar” or contact us via email/phone.

Where: Discovery Park, Utah St climb.
●From 15th AVE NW head west on W Emerson PL (near fisherman’s terminal)
●Turn RIGHT onto Gilman AVE W
●Gilman becomes W Government WY
●Enter Discovery Park on Washington Avenue
●Left on Utah St.
●The group will meet at the bottom parking lot and the instruction will take place on the Utah St climb.

View Larger Map

Essentials of Criterium Racing Clinic: May 24th

Criterium racing is fast, technical, and mentally challenging. Join HSP cycling coaches Todd Herriott and David Richter this Saturday for an informative and challenging clinic on the intricacies of criterium racing. Both Todd and Dave are retired professional bike racers who have raced the biggest criterium events in America and each have unique insight on what it takes to be successful at this discipline. Whether you are preparing for your first event or have plenty of experience and are looking for ways to sharpen your skills, this clinic will provide you with the instruction and confidence you need to race criteriums effectively and efficiently.

Topics to include: Pre, post and race nutrition, equipment choices, warming up, starts, contact skills and drills, cornering technique, when and where to move up, timing the attack and setting up for the finish, as well as tried and true training protocols to improve performance.

When: Saturday, May 24th @ 8:30 – 10:30am

What to bring: Your bike, cycling clothes, and comfortable street/exercise shoes for bike handling drills.

Cost: $30.00 (one “workshop” class credit via online registration)

Registration: Follow the link to “Class Calendar” or contact us via email/phone.

Where: Discovery Park North Parking Lot
●From 15th AVE NW head west on W Emerson PL (near fisherman’s terminal)
●Turn RIGHT onto Gilman AVE W
●Gilman becomes W Government WY
●Enter Discovery Park & proceed up hill towards Daybreak Star Cultural Center
●North Parking Lot is at bottom of hill at roundabout
●Access from north side of park is available via W Commodore WY & 40th AVE W

View Larger Map

Herriott Sports Performance is proud to host triathlon clinics for all skill levels. Clinics will be instructed by USAT Level II coach, Teresa Nelson and other highly qualified assistants. The clinics cost $25 each. These clinics will benefit all skill levels from first-time triathletes to top age-groupers. Upcoming clinics include the following:

May 15th, Thursday, 5:45pm Transition Clinic, Location TBD

May 16th, Friday, 7:15am Open Water Swim, at Madison Park

May 20th, Tuesday, 7:30pm Race Nutrition, at Herriott Sports Performance

May 21st, Wednesday 5:45pm Open Water Swim, at Madison Park

For more information, email Teresa Nelson or call 206-816-3436

Herriott Sports Performance is now proudly offering Blackwell Research wheels and components. Blackwell Research is led by aerodynamics guru, John Cobb. John is a pioneer in aerodynamics and all Blackwell Research components are driven by scientific data. The goals of Blackwell Research are:
1. To design, produce and market innovative bicycle components that are data proven.
2. To use the best technology available to provide the best products at affordable prices.
3. To produce products that are sturdy, reliable and offer optimum aerodynamics and comfort.
4. To help all athletes achieve their goals, whether they are amateurs, age group racers or elite professionals.

For the month of May, 2008, we are offering special pricing on wheels from Blackwell Research. For all in-store purchases, we will offer 20% off their already reasonable suggested retail price.

Herriott Sports Performance is proud to announce David Richter has joined our staff as a cycling coach. David has a unique background in athletics, having been a BMX champion by the age of 10 and then pursuing baseball through college before rekindling his passion for cycling during college. David began racing professionally in mountain biking before spending the last five years as a professional road cyclist. His strengths lie in sprinting and bike handling. David is a natural leader and has been coaching for many years. David is now available for coaching, & private instruction.

After opening the doors to our new training facility in December, we realized we needed to update our website to reflect our current services. We’ve done that and more. We also welcome Todd back to the world of blogging. As some may remember, Todd was one of the original pro cyclist bloggers. Look for frequent insights to health and performance from Todd, Teresa, Russell, Iona, and the rest of the HSP team, as well as interesting happenings and perhaps occasional childish humor. Please, take a minute and meander the new site. Feel free to send feedback and thanks for visiting.

A special thanks goes out to Josh Gunn, who worked closely with us every step of the way to help us produce this new version of the Web site. He’s a talented, hardworking designer/developer/content editor, and all of us here at HSP can’t recommend him highly enough.

Exercise Physiology (VO2, Lactate) & Respiratory Training Workshop: May 3rd

Herriott Sports Performance, in Seattle, is proud to host Juerge Feldman of FaCT Canada for a workshop covering the latest principles of exercise physiology. Juerg is a Swiss exercise Physiologist who has coached Olympians and World Champions in running, cycling, triathlon, and Nordic Skiing. Juerge now lives in British Columbia and is the head of Science and technical support for FaCT Canada. The workshop will include presentation and discussion on the following:

• Principles of FaCT: Lactate Balance Point
• Aerobic/Anaerobic Model
• Respiratory Muscle Training
• VO2 Testing

Date: Saturday, May 3rd, 2008
Time: 2:00-5:00
Location: Herriott Sports Performance, Seattle
Cost: FREE!
Registration: Visit the “class calendar” link to register.

Herriott Sports Performance is proud to host Brian Frank for a presentation on nutrition for the endurance athlete. Brian is the founder and owner of Hammer Nutrition, one of the leading nutrition companies for cyclists, runners, and triathletes.

Date: Saturday, April 26th, 2008
Time: Presentation 2:00-3:30, Q & A 3:30-5:00
Location: Herriott Sports Performance, Seattle
Cost: FREE!
Registration: Visit the “class calendar” link to register.

This presentation and Q/A will provide useful information for all endurance athletes from one of the most respected industry leaders. Hammer Nutrition has become a leader in the industry by producing excellent products without hype, only natural, healthy products. All skill levels are welcome. For questions, please email Russell@herriottsportsperformance.com