Physical Therapy & Massage

HSP offers a range of services to help you recover from training and injury, as well as maximize your biomechanics.

Physical Therapy – $150 for evaluation, $95 per hour for follow-up

If you are experiencing discomfort and pain then a visit to our physical therapy staff might be in order. Our staff is focused on endurance athlete rehabilitation and injury prevention, but we are equally happy to assist all motivated people with their rehab process. Beginning with a musculoskeletal evaluation by a licensed Doctor of Physical Therapy to assess pathology, functional limitations and ability, treatment may consist of therapeutic exercise, manual therapy and modalities (Ultrasound, IFC Electrical stimulation, etc) as indicated.

Therapeutic exercise will consist of a custom-tailored program to progress you toward your personal functional goals, whether this is to jog around Greenlake or to earn a podium finish at an Ironman Triathlon. Manual Therapy consists of “hands-on” treatment for soft tissue and joints. Often this consists of joint and soft mobilization, stretching, and deep tissue work. At HSP, we also encourage our clients to be knowledgeable of their condition. We provide extensive client education on anatomy, physiology, pathology, and the prognosis of their condition.

Cycling-Specific Physical Therapy: With an extensive background in cycling, HSP therapists can offer custom programs for every cyclist. Special treatments specific to the cyclist may include bike fitting with biomechanical analysis, rider posture/positioning, pedal analysis, fitness testing (VO2, aerobic threshold, anaerobic threshold, power training zones, etc), cleat adjustment, custom in-soles, custom cycling shoes, neuromuscular re-education on pedaling/spin/cadence, and training programs.

Massage Therapy – $80 per hour

Athletes train hard and continuously stress their bodies. Strength is gained during recovery, as the body repairs itself and overcompensates. Massage is key for optimal recovery. Massage speeds recovery by increasing blood flow and nourishment to muscles. Our massage therapy staff has experience working for professional cycling teams and track and field teams. Massage is an integral part of the recovery program and our therapists will assist you in optimizing your preparation.

Custom In-soles – $45

Using SOLE footbeds, we offer a customized footbed for your cycling or running shoes to enhance comfort and performance. Using our background in physical therapy, biomechanics, and kinesiology, we can ensure the ideal fit for your feet to deliver efficient and pain-free performance.