Coaching

The HSP Coaching Philosophy

The unique HSP coaching philosophy provides the framework for all of our coaching services. Learn more about it.

Herriott Sports Performance offers three levels of professional consultation and coaching for cyclists. Contact us to discuss which plan is right for you.

Note that all plans require a $250 set up fee, which includes:

Included Services

  • Initial meeting with HSP coaches
  • Personal ride with HSP coach
  • VO2 and FACT blood/lactate ramp test to establish training zones,
  • Personal strength training session with an HSP strength coach to establish strength and conditoning protocols

Essential - $250.00 per month

For the client looking for personal attention and detail.

Included Services

  • Detailed training plan updated every 2 weeks
  • Communication and program delivery via TrainingPeaks.com software
  • HRM/Powermeter data evaluated with WKO software
  • Pre- and post-race guidance and analysis
  • 2 coach-initiated phone calls per week
  • Unlimited emails answered with 24 hours
  • An optional 50.00 membership to access the HSP training facility during specified gym hours
  • Nutritional guidance
  • 10% off all HSP services not including classes
  • 10% off at the HSP Pro Shop
  • Priority registration for HSP events and presentations
 

Elite - $500.00 per month

A higher level communication for athletes looking for more personal attention.

Included Services

  • 1 monthly session (riding or strength training session) with HSP coach
  • Detailed custom training plan with unlimited updates
  • Unlimited emails answered within 12 hours
    •
  • Communication and program delivery via TrainingPeaks.com software
  • HRM/Powermeter data evaluated regularly with WKO software
  • Pre- and post-race guidance and analysis
  • 3 coach-initiated phone calls per week
  • Unlimited emails answered with 24 hours
  • Access to HSP training facility during specified gym hours
  • Nutritional guidance
  • 10% off all HSP services not including classes
  • 10% off at HSP Pro Shop
  • Priority registration for HSP events and presentations
 

Total - $1000.00 per month

A complete and all inclusive training package that includes weekly training time with an HSP coach.

Included Services

  • Initial VO2/Blood lactate analysis to set-up training parameters
  • Quarterly blood lactate analysis using FACT protocol
  • Unlimited phone calls with coach
  • Unlimited e-mails answered within 12 hours
  • Weekly session (riding or strength training session) with HSP coach
  • Initial bike fit
  • Detailed custom training plan with unlimited updates
  • Communication and program delivery via TrainingPeaks.com software
  • HRM/Powermeter data evaluated regularly with WKO software
  • Pre- and post-race guidance and analysis
  • 3 coach-initiated phone calls per week
  • Access to HSP training facility during specified open gym hours
  • Nutritional guidance
  • 10% off all HSP services not including classes
  • 10% off at HSP Pro Shop
  • Priority registration for HSP events and presentations